High On Happy Vibe.....

Thats me just back from the gym. I swear to god its killing me. Im meant to be doing the cadrio/weight training session three times a week and anything i do above that is a bonus although obviously you cant do the weights on consectutive days. Ive been doing the cardio/weight on mon, weds and fri and just doing the cardio on tues and thursday. Today I got my nutrional face to face. ( they give you a face to face on a weekly basis ) Anyway was kinda funny cos was just a young lass today and she'd never heard of coeliac and was amazed at my "good" eating habits - ha ha. No convenience meals etc - the bloody things are laden with gluten - being coeliac really does improve your health foodwise cos you cant eat the bloody good stuff. " do you avoid pastry? " like the plague!

I havent lost a pound since the first week and yet its really really weird cos Ive definitely changed shape. Its three weeks today since I started and already you can see a difference. Wouldnt have believed anyone saying to me it makes you feel happy but I swear to god it has so so improved my attitude to life. An yes - I am happier - just not while Im actually there doing it!